 MYOFASCIAL RELEASE THERAPY: WHY IT IS IMPORTANT THERAPY TO KNOW FOR PAIN RELIEF & RETURN TO FUNCTION“I know of no part of the body
that equals the fascia as a hunting ground. All nerves go to and terminate in that great system, the fascia. By its action, we live and by its failure we die. The soul of man, with all the streams of pure living water, seems to dwell in the fascia on his body.” ~ A. T. Still, the founder of Osteopathy
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Sleep is so important but it can be so elusive. For the most part, I’ve always been able to sleep well - especially if I exercise each day. But there are times it has escaped me. Raising infants and children being one major time. Traveling across time zones can be a challenge to sleep - which I am presently doing. I was just in Iceland – the land of fire and ice - but also the land where the sun can perpetually shine, for the past 3 days. For instance, tonight the sun will set around 11pm and then rise around 3:20 am. With complete darkness only being about an hour. So, not only am I fighting jet lag, but also the midnight sun. [...]
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