Self-Myofascial Release Workshops

Please come to one or all in the series of self-Myofascial Release (MFR) Workshops to learn about your amazing fascial system and how to release it and heal yourself! This will be a series of five two-hour workshops with each workshop focusing on a specific body area.
As we progress through the series, we will work our way through the whole body, starting with the feet and ending up at the crown of the head. Each workshop will include education regarding the basic science behind the fascia and the John F Barnes’ MFR method of treatment as found at myofascialrelease.com. 
On Sunday, August 11th, 2-4pm we will focus on the HEAD & NECK. Think TMJ, Sinus Pain, Neck Pain, Headaches & even Wrinkles & Face Yoga! Yes, there IS yoga for the face. And it feels SO good!! 
We have yoga mats, blocks, and straps free to borrow. A soft foam roller is highly recommended and they will be available to purchase at the time of the workshop, or you can buy yours here :
Included in this workshop fee is a soft small and/or large myofascial release ball for you to take home allowing you to continue your home treatment program. Recommended but not completely necessary is a workbook containing most of the release positions which will assist as a guide for your home program. We will loosely follow this workbook through the series of workshops. It can be purchased here:

Availability & Costs

Cost per 2 hour workshop is $35. Or purchase the series of 5 for a discount of $158!  This series will continue to repeat, allowing for attendance at a later date for any one missed in the series due to unfortunate circumstances – good for up to a year from original purchase date.

*Feet and legs – 1/13/19
*Hips and lower trunk – 3/24/19
*Upper trunk and shoulders - 4/14/19
*Arms and hands - 6/30/19
*Head and neck – 8/11/19

Location:

Address: 
938 Chestnut Run, Gates Mills, OH 44040


Phone: 440-823-7514
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Email: 
brabin@holisticpt.org
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Look What Others Are Saying About The Self-Myofascial Release Workshops

Faith B.

"Her presentation was concise and the practice in the workshop gave the results desired and needed. She knows her stuff and how to use it to get results."​

Stephanie H.M.

"Barbara has a very personal but professional approach to her teaching. I always felt very comfortable asking her questions and felt that I received the very best information that she could provide in return. A valuable quality of  teacher is to be approachable. Barbara is not only very approachable, but a great resource."

Kassandra K.P.

"I was extremely lucky to have had the experience of being taught by Barb during my first on-site learning module of my Professional Yoga Therapy Certification. I was very nervous for fear of failure, but Barb recognized my insecurity and because of herkindness and compassion she helped to provide me with the reassurance and confidence I needed to succeed. She is aware of what her students needs are and how best to meet them by providing the appropriate amount of guidance to ensure a positive outcome. These are the qualities that make not only a great teacher, but a great person. I could not have been more blessed to receive training when Barb was teaching and I am looking forward to my future trainings with the hope that Barb will again be involved in my learning."